Stop the madness. A brief synopsis of Ancel Keys' Starvation Study and the effects of low-calorie/fat dieting. Research taken from Good Calories, Bad Calories by...
TOTAL MEAL3 chicken strips4 mushrooms8 spears asparagus2 Tbsp (about) olive oilPeppers, PepperSeasoning to TasteTotal Calories: 230The more oil, the more calories. I didn't eat most...